How to Get to MetLife Stadium
Step-by-step guide for World Cup 2026 matches — East Rutherford, NJ
Step-by-Step Directions
Step 1: Get to Penn Station (Manhattan)
From anywhere in Manhattan, take the MTA subway to Penn Station (34th Street). Connections from all lines available.
Step 2: Head to the NJ Transit Bus Concourse
Exit Penn Station and find the NJ Transit bus terminal below. Look for signage to Gate 43 or the bus concourse level.
Step 3: KEY: Find NJ Transit Bus 380
Look for the direct Bus 380 to MetLife Stadium. This is the most direct option — verify the schedule on game days (service increases significantly).
Step 4: Purchase a one-way ticket
One-way fare is approximately $15 USD. Bus 380 runs frequently on match days. Travel time: 45 minutes direct.
Step 5: Exit at MetLife Stadium Direct Drop
The bus stops directly at the MetLife Stadium entrance. No additional transfers needed. Follow the crowds toward the main gates.
Step 6: Walk 5 minutes to Main Entrance
From the bus stop, it's a 5-minute walk to the stadium. Follow directional signs. Total transit time from central Manhattan: ~1 hour.
Around MetLife Stadium
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Food & Drinks
The Meadowlands complex has concession stands at the stadium. Bring cash for outside vendors near the bus drop. Limited street food in the area — eat before arriving or at the stadium.
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ATMs & Money
ATMs are available at the stadium and in Penn Station. Get cash BEFORE boarding Bus 380 — ATM lines at the stadium get very long on match days.
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Security & Safety
Bag checks required at entrance. No glass bottles, cans, or large bags. Travel with your group after the match. The Meadowlands is safe with heavy security on match days.
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Arrival Time
Arrive 2-3 hours early. Stadium gates open 3 hours before kickoff. Avoid the final 30 minutes before start for better experience.
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What to Bring
Valid ID (driver's license or passport), printed or digital ticket, weather-appropriate clothing. June in New Jersey can be hot and humid — bring sunscreen and a hat.
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Post-Match Rest
After the match, wait 30-45 minutes before heading to the bus station. Crowds will be massive. Bus 380 returns to Penn Station — expect it to be full.
Route Map
Your Location (e.g., Times Square)
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MTA Subway
10-15 minutes
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PENN STATION
(Manhattan, 34th St)
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NJ Transit Bus 380
45 minutes direct
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METLIFE STADIUM 🏟️
East Rutherford, NJWorld Cup 2026 Matches at MetLife
| Date | Round |
|---|---|
| June 11, 2026 | Group Stage |
| June 18, 2026 | Group Stage |
| June 27, 2026 | Group Stage |
| July 5, 2026 | Semifinals |
| July 19, 2026 | FINAL |